WHAT IS THAI YOGA BODYWORK?
This ancient form of healing dates back 2,500 years. The body is moved into various positions to stretch, lengthen and open both physical and energetic constrictions. It incorporates muscle compression, joint mobilization, and acupressure to loosen body and joints. This is therapeutic on many levels.
RESTORATIVE YOGA & SOUND BATH
Indulge yourself in this relaxing workshop. Held quarterly at Suryaside Yoga, this two hour workshop includes pampering restorative yoga to the sounds indigenous instruments.